30g protein baked protein pancake bowl: Easy, Delicious, & Nutritious
A delicious and nutritious pancake bowl packed with protein, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk or dairy alternative
- 1 egg
- 1 banana, mashed
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine oats, protein powder, baking powder, and salt.
- Add milk, egg, banana, and vanilla extract, and mix until smooth.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Let cool slightly, then serve warm.
Notes
- Top with fresh fruit, nuts, or a drizzle of honey for added flavor.
- This recipe can be doubled for larger servings.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: 30g Protein Baked Protein Pancake Bowl