Air Fryer Broccoli Cheddar Poppers: Easy Guilt-Free Snack Delight
These Air Fryer Broccoli Cheddar Poppers are a delicious and guilt-free snack that combines the goodness of broccoli with the richness of cheese.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, combine broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are well combined.
- Shape the mixture into small balls or patties.
- Place the poppers in the air fryer basket in a single layer.
- Cook for about 10-12 minutes, or until golden brown and crispy.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For extra flavor, add your favorite herbs or spices.
- Make sure not to overcrowd the air fryer basket for even cooking.
Nutrition
- Serving Size: 2 poppers
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Air Fryer Broccoli Cheddar Poppers, guilt-free snacks, healthy recipes