Baked Cod with Lemon-Dill Sauce: A Refreshingly Delicious Delight
Baked Cod with Lemon-Dill Sauce: A Perfectly Balanced dish featuring tender cod filets drizzled with a zesty lemon-dill sauce that complements the fish beautifully.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 filets cod
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 lemon slices for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, dill, garlic, salt, and pepper.
- Place the cod filets on a baking tray lined with parchment paper.
- Baste the filets with the lemon-dill mixture.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Serve with lemon slices on top.
Notes
- Pair this dish with a side of steamed vegetables for a complete meal.
- Adjust the amount of dill according to your preference.
Nutrition
- Serving Size: 1 filet
- Calories: 250
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 60mg
Keywords: Baked Cod, Lemon-Dill Sauce, Healthy Recipe