Baked Cottage Cheese Eggs: The Best Protein-Packed Breakfast
Baked Cottage Cheese Eggs are a delicious and nutritious start to your day, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup chopped spinach
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cottage cheese, eggs, shredded cheese, salt, pepper, garlic powder, and onion powder.
- Fold in chopped spinach until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and golden on top.
Notes
- Customize by adding your favorite veggies or herbs.
- For a spicier option, add red pepper flakes.
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 220mg
Keywords: Baked Cottage Cheese Eggs, Protein-Packed Breakfast, Healthy Breakfast