Breakfast Egg Muffins: Easy Turkey Bacon and Veggie Delight
Delightful egg muffins packed with turkey bacon and fresh veggies, perfect for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup diced turkey bacon
- 1 bell pepper, diced
- 1/2 cup spinach, chopped
- 1/4 cup onion, finely chopped
- 1/2 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper.
- Stir in the turkey bacon, bell pepper, spinach, onion, and cheese.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly browned.
- Let cool for a few minutes before removing from the tin.
Notes
- Store in the refrigerator for up to 4 days.
- You can freeze these muffins for up to 3 months.
- Feel free to customize your muffins with other veggies or meats.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Breakfast Egg Muffins, turkey bacon, veggie muffins