Breakfast Egg Muffins: Easy Turkey Bacon & Veggie Delight
These Breakfast Egg Muffins are a delicious and healthy way to start your day! Packed with turkey bacon and fresh veggies, they are easy to make and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup turkey bacon, cooked and chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the spinach, bell peppers, and turkey bacon to the egg mixture, stirring to combine.
- Grease a muffin tin and pour the mixture evenly into the cups.
- If desired, top with shredded cheese.
- Bake for 20-25 minutes or until the egg is set and lightly golden.
- Let cool for a few minutes before removing from muffin tin.
Notes
- Feel free to mix and match your favorite vegetables.
- These muffins can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Breakfast Egg Muffins, Turkey Bacon Muffins, Healthy Breakfast