Classic Spicy Moroccan Fish: A Rich, Flavorful Dish to Savor
A delicious and vibrant dish that brings the flavors of Morocco to your table with a spicy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish
- 2 tablespoons olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 can diced tomatoes
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- Salt to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for an additional minute.
- Add diced tomatoes, paprika, cumin, cayenne pepper, and salt. Simmer for 10 minutes.
- Add fish fillets to the sauce and cook until fish is opaque, about 5-7 minutes.
- Garnish with fresh parsley before serving.
Notes
- Serve with couscous or rice for a complete meal.
- Adjust the level of spiciness to taste by varying the cayenne pepper.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Moroccan fish, spicy fish, flavorful dish