Cottage Cheese Banana Pancakes: Easy Protein-Packed Delight
Delicious and nutritious, these Cottage Cheese Banana Oatmeal Protein Pancakes are a perfect start to your day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup cottage cheese
- 2 ripe bananas
- 1 cup rolled oats
- 3 eggs
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- pinch of salt
Instructions
- In a blender, combine cottage cheese, bananas, oats, eggs, vanilla, baking powder, cinnamon, and salt.
- Blend until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto skillet, using about ¼ cup for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added flavor, incorporate chocolate chips or blueberries into the batter.
- Let the batter rest for a few minutes before cooking for better pancakes.
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Cottage Cheese Banana Oatmeal Protein Pancakes