Easy Keto Ground Beef Casserole: Quick & Delicious Family Meal
A simple yet flavorful casserole perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 pound ground beef
- 1 cup diced bell peppers
- 1 cup diced onions
- 2 cups cauliflower florets
- 1 cup shredded cheddar cheese
- 1 can diced tomatoes
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Brown the ground beef in a skillet over medium heat.
- Add the bell peppers and onions; cook until softened.
- Stir in the cauliflower, diced tomatoes, and seasonings.
- Transfer the mixture to a baking dish and top with cheddar cheese.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
Notes
- This casserole can be prepared in advance and baked when ready.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Easy Keto, Ground Beef, Casserole, Recipe