Garlic Broccoli Stir Fry: A Quick and Healthy Delight
A quick and healthy recipe for garlic broccoli stir fry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and sauté for 1 minute.
- Add the broccoli florets and stir fry for 5-7 minutes until tender.
- Drizzle with soy sauce and sprinkle sesame seeds before serving.
Notes
- For added flavor, you can include red pepper flakes.
- Pair this dish with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry