Garlic Broccoli Stir Fry With Chickpeas: A Flavorful Easy Delight
A simple and tasty garlic broccoli stir fry with chickpeas that makes for a perfect quick meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add broccoli florets and stir-fry for 4-5 minutes until tender.
- Stir in chickpeas, soy sauce, and red pepper flakes.
- Cook for an additional 2-3 minutes, stirring occasionally.
- Season with salt and pepper to taste before serving.
Notes
- For a richer flavor, add a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry With Chickpeas, Flavorful Recipe