Garlic Broccoli Stir Fry With Chickpeas: A Healthy Delight
A delicious and nutritious garlic broccoli stir fry with chickpeas, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2-4 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli florets and cook for 3-4 minutes.
- Stir in chickpeas, soy sauce, and sesame oil.
- Cook for an additional 5 minutes, stirring occasionally.
- Sprinkle sesame seeds on top before serving.
Notes
- For extra flavor, you can add red pepper flakes.
- Serve over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Healthy Recipe