Healthy Banana Oatmeal Muffins: A Wholesome Delight You’ll Love
These Healthy Banana Oatmeal Muffins are the perfect guilt-free treat that combines wholesome ingredients for a delicious snack any time of the day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Healthy
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or chocolate chips (optional)
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, Greek yogurt, eggs, honey, and vanilla extract to the bananas and mix well.
- In another bowl, combine the baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the walnuts or chocolate chips if using.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before transferring to a wire rack to cool completely.
Notes
- These muffins freeze well; simply store them in an airtight container.
- For a vegan version, substitute eggs with flax eggs and use maple syrup as a sweetener.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Healthy Banana Oatmeal Muffins, health muffins, oatmeal recipes