Healthy Pumpkin Blossoms: Easy Stuffed Delights You’ll Love
Discover the delicious and nutritious healthy pumpkin blossoms that are simple to prepare and sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 12 pumpkin blossoms
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh basil, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix ricotta cheese, Parmesan cheese, egg, basil, salt, and pepper.
- Carefully stuff each pumpkin blossom with the cheese mixture.
- Place stuffed blossoms in a baking dish and cover with marinara sauce.
- Bake for 20-25 minutes or until the blossoms are tender.
Notes
- Feel free to add your favorite herbs to the cheese mixture for extra flavor.
- Serve warm for the best taste.
Nutrition
- Serving Size: 3 stuffed blossoms
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Healthy Pumpkin Blossoms, stuffed pumpkin blossoms, easy pumpkin recipes