High Protein Creamy Taco Soup with Savory Turkey Bacon Twist
This High Protein Creamy Taco Soup is a delicious twist on a classic dish, featuring savory turkey bacon for added flavor and richness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound turkey bacon
- 1 onion chopped
- 2 cloves garlic minced
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 tablespoon taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheese
Instructions
- In a large pot, cook the turkey bacon until crisp. Remove and chop into pieces.
- In the same pot, sauté onion and garlic until soft.
- Add black beans, corn, tomatoes, and chicken broth to the pot.
- Stir in taco seasoning and let simmer for 10 minutes.
- Stir in heavy cream and cheese until melted and combined.
- Return turkey bacon to the pot and mix well.
- Serve warm and enjoy!
Notes
- For a spicier version, add jalapeños or hot sauce.
- Can be topped with avocado or cilantro if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Creamy Taco Soup, Turkey Bacon, Healthy Soup