High Protein Mini Pancakes for a Healthy Breakfast Boost
Start your day with these high protein mini pancakes that are both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup cottage cheese
- 1/4 cup egg whites
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a blender, combine the rolled oats, cottage cheese, egg whites, honey, baking powder, vanilla extract, and salt.
- Blend until smooth to form a batter.
- Heat a non-stick skillet over medium heat and pour small amounts of batter to form mini pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with your favorite toppings.
Notes
- For a sweeter pancake, add more honey or a mashed banana to the batter.
- Try adding berries to the batter for extra flavor.
Nutrition
- Serving Size: 3 mini pancakes
- Calories: 200
- Sugar: 8g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: High Protein Mini Pancakes