High Protein Pancake Sausage Mini: Easy Turkey Bacon Twist
Deliciously easy high protein pancakes with a turkey bacon twist, perfect for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 2 scoops protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 egg
- 1/2 cup cooked turkey bacon, chopped
Instructions
- In a large bowl, mix whole wheat flour, protein powder, baking powder, and salt.
- Add milk and egg to the dry ingredients and stir until combined.
- Fold in the chopped turkey bacon.
- Heat a non-stick skillet over medium heat and pour small amounts of batter onto the skillet.
- Cook until bubbles form, then flip and cook until golden brown.
Notes
- Adjust the thickness of the batter with more or less milk as desired.
- Serve warm with your favorite syrup or toppings.
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: High Protein Pancake, Turkey Bacon, Breakfast, Healthy
Find it online: https://www.instageats.com/high-protein-pancake-sausage-mini/