High-Protein Pancake Sausage Mini Muffins You’ll Love to Make
Delicious and nutritious mini muffins packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup cooked sausage, crumbled
- 1 cup milk
- 2 large eggs
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine pancake mix, milk, eggs, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Fold in the crumbled sausage.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes or until golden brown.
- Let cool for a few minutes before serving.
Notes
- These muffins can be made ahead and stored for a quick breakfast option.
- Feel free to add other mix-ins such as cheese or veggies for more flavor.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 50mg
Keywords: High-Protein Pancake Sausage Mini Muffins, healthy recipe, protein packed, breakfast muffins