How to Roast Pumpkin Seeds for the Best Crunchy Snack
Learn how to roast pumpkin seeds to make a delicious and crunchy snack that is perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 cups 1x
- Category: Snack
- Method: Oven Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds in water and remove any pulp.
- Pat the seeds dry with a paper towel.
- In a bowl, combine the pumpkin seeds, olive oil, salt, and garlic powder. Toss until evenly coated.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until they are golden and crunchy.
Notes
- For extra flavor, consider adding your favorite spices.
- Make sure the seeds are dried well before roasting for the best crunch.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Keywords: How to Roast Pumpkin Seeds, Roasted Pumpkin Seeds, Crunchy Snack