Mediterranean Chicken Zucchini Bake: A Healthy and Flavorful Delight
A delicious and nutritious Mediterranean Chicken Zucchini Bake that combines healthy ingredients for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- 1 cup feta cheese
- 3 tablespoons olive oil
- 1 tablespoon oregano
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis and layer them in a baking dish.
- Place the chicken breasts on top of the zucchini.
- In a bowl, mix the cherry tomatoes, feta, olive oil, oregano, garlic, salt, and pepper.
- Pour the mixture over the chicken and zucchini.
- Bake for 30-35 minutes or until the chicken is cooked through.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add more vegetables like bell peppers or onions for added flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Mediterranean, Chicken, Zucchini, Healthy, Bake