Oven Baked Chicken Tenders Made Juicy and Easy at Home
Learn how to make oven baked chicken tenders that are juicy, easy to prepare, and healthier without breading.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken breast tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the chicken tenders with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
- Place the chicken tenders on a baking sheet lined with parchment paper in a single layer.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let them rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken tenders in the seasonings for at least 30 minutes before baking.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 4 pieces
- Calories: 200
- Sugar: 1g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Oven Baked Chicken Tenders, easy chicken recipe, healthy chicken tenders