Protein pancake bowls: Easy, delicious, and healthy breakfast option
Start your day with a healthy and delicious breakfast option with protein pancake bowls. These bowls are easy to prepare and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending and cooking
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana
- 1 cup milk of choice
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 pinch salt
- 1 tablespoon maple syrup (optional)
Instructions
- In a blender, combine the oats, protein powder, banana, milk, baking powder, cinnamon, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and pour the batter to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve in a bowl topped with your favorite fruits and a drizzle of maple syrup.
Notes
- For added flavor, mix in chocolate chips or berries into the batter before cooking.
- These pancakes can be made in advance and stored in the refrigerator.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 15mg
Keywords: Protein Pancake Bowls, healthy breakfast, easy recipes, protein pancakes