Protein pancake bowls: Easy, healthy recipes for a satisfying breakfast
Protein Pancake Bowls are a delicious and nutritious way to start your day, combining protein-rich pancakes with a variety of healthy toppings.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
- 1 cup rolled oats
- 1 scoop protein powder
- 2 eggs
- 1 cup milk (or milk alternative)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 cup fresh fruits (berries, bananas, etc.)
- 2 tablespoons nut butter (optional)
- In a bowl, combine rolled oats, protein powder, baking powder, eggs, milk, and vanilla extract.
- Mix well until the batter is smooth.
- Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- Cook for about 2-3 minutes on each side until golden brown.
- Stack pancakes in a bowl and top with fresh fruits and nut butter.
Notes
- For added flavor, you can mix in spices such as cinnamon or nutmeg.
- Feel free to adjust the consistency of the batter by adding more milk if it’s too thick.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 160mg
Keywords: Protein Pancake Bowls, healthy breakfast, protein pancakes