Pumpkin Protein Pancakes Recipe: Easy, Delicious, and Nutritious
Enjoy a healthy and delicious breakfast with these Pumpkin Protein Pancakes. Perfect for a nutritious start to your day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup oats
- 2 scoops protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 eggs
- 1 cup milk (or plant-based alternative)
- 1 tablespoon maple syrup (optional)
Instructions
- In a bowl, combine the pumpkin puree, oats, protein powder, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk together the eggs, milk, and maple syrup.
- Mix the wet ingredients into the dry ingredients until just combined.
- Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added sweetness, experiment with different flavors of protein powder.
- Store leftover pancakes in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 4 grams
- Sodium: 150 mg
- Fat: 5 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 10 grams
- Cholesterol: 70 mg
Keywords: pumpkin, pancakes, protein, healthy breakfast