Roasted Pumpkin with Yogurt Sauce: A Delightful Fall Treat
A delightful recipe for roasted pumpkin topped with a creamy yogurt sauce and toasted pine nuts, perfect for fall.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium pumpkin
- 1 cup yogurt
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F.
- Cut the pumpkin into wedges and remove the seeds.
- Toss the pumpkin with olive oil, cinnamon, salt, and pepper.
- Spread the pumpkin on a baking sheet and roast for 25-30 minutes until tender.
- While the pumpkin is roasting, toast the pine nuts in a dry skillet until golden brown.
- Once the pumpkin is done, serve it topped with yogurt and toasted pine nuts.
Notes
- For additional flavor, add a squeeze of lemon juice to the yogurt sauce.
- This dish pairs well with quinoa or a salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Roasted Pumpkin, Yogurt Sauce, Pine Nuts, Fall Recipe, Vegetarian