Simple Healthy Pumpkin Bars: Easy, Delicious, and Guilt-Free Treats
Enjoy these simple healthy pumpkin bars that are easy to make and guilt-free. Perfect as a snack or dessert!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- In a mixing bowl, combine pumpkin puree, almond flour, oats, honey, and eggs.
- Add baking powder, cinnamon, nutmeg, and salt; mix until well combined.
- Pour the mixture into the prepared baking pan evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before cutting into bars and serving.
Notes
- Feel free to add chocolate chips or nuts for extra texture.
- Store any leftovers in an airtight container.
Nutrition
- Serving Size: 1 bar
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Simple Healthy Pumpkin Bars, Pumpkin Dessert, Healthy Treats