Smothered Green Beans: Easy Recipe with Turkey Bacon and Chicken Ham

Introduction to Smothered Green Beans

When you’re looking for the perfect side dish that effortlessly complements any main course, smothered green beans are a game-changer. These deliciously flavorful beans, often cooked to perfection with savory elements, transform the humble vegetable into a standout dish that everyone will remember. Imagine tender green beans enveloped in a rich, creamy sauce that has a hint of smokiness from turkey bacon or a savory touch of chicken ham—it’s not just a meal, it’s an experience!

Why Smothered Green Beans Are a Game-Changer

One of the best things about smothered green beans is versatility. You can whip them up quickly for a weeknight dinner or serve them at special occasions, such as family gatherings or potlucks. So why are they so special? Here are a few reasons:

• Flavor Fusion: Combining fresh green beans with turkey bacon or chicken ham adds layers of flavor that elevate the dish. The caramelization from the meats creates a comforting, rich taste that is simply irresistible.

• Healthier Twist: Many people are looking for ways to indulge without compromising on health. By using lean meats like turkey bacon instead of traditional bacon, smothered green beans maintain their deliciousness while providing a healthier option.

• Quick and Easy Preparation: If you’re busy balancing work and social life, you’ll appreciate how straightforward it is to prepare smothered green beans. With just a few ingredients, you can have a satisfying side ready in under 30 minutes.

• Pairing Potential: These beans don’t just stand alone; they work beautifully alongside grilled chicken, roasted beef, or even vegetarian dishes. They can compliment almost any entrée, making dinner prep a breeze.

For a deep dive into the myriad ways you can prepare green beans, consider checking out resources from the American Heart Association or Eat Fresh, which offer insights on healthy eating and delicious recipes.

So, are you ready to discover how smothered green beans can revolutionize your mealtime? Let’s dive into the recipe!

Ingredients for Smothered Green Beans

Essential ingredients for smothered green beans

Creating a delicious batch of smothered green beans is simpler than you might think! Here’s what you’ll need to make this comforting dish:

• Fresh Green Beans: Aim for about a pound of tender green beans. This is the star of the show! Feel free to use frozen if you’re in a pinch.
• Turkey Bacon: Instead of traditional bacon, turkey bacon adds a lighter touch without sacrificing flavor. You’ll need 4 slices, chopped into bits.
• Chicken Ham: Enhance your green beans with diced chicken ham. About 1 cup will provide plenty of savory goodness.
• Onion and Garlic: One medium onion and 2-3 cloves of garlic, minced, bring amazing aromatic qualities to the dish.
• Beef Broth: Substitute any meat broth to give the dish depth and richness, making sure to use a low-sodium option if you prefer.
• Seasonings: A pinch of salt, pepper, and a splash of lemon juice rounds out the flavors beautifully—don’t skimp on these!

Feeling inspired? Check out recipes for pairing these green beans, like mashed potatoes or grilled chicken. By incorporating these ingredients, you’ll have a comforting side that complements any meal!

Step-by-Step Preparation of Smothered Green Beans

Creating the perfect smothered green beans dish is a wonderful experience, especially with the delightful blend of flavors that come from combining fresh ingredients with a savory sauce. Whether it’s a family gathering or a cozy dinner for two, this dish will surely impress everyone at your table. Let’s dive into the detailed steps to prepare these deleicious green beans!

Gather Your Tools and Ingredients

Before you start cooking, make sure you have everything at hand. Here’s what you’ll need:

Tools:

• A large baking dish (around 9×13 inches)
• A large skillet or frying pan
• A mixing bowl
• Measuring cups and spoons
• A cutting board and knife

Ingredients:

• 1 pound of fresh green beans, trimmed
• 4 slices of turkey bacon, chopped
• 1 cup of chicken ham, diced
• 1 medium onion, chopped
• 4 cloves of garlic, minced
• 2 cups of low-sodium chicken broth
• 1 tablespoon of soy sauce (or tamari for gluten-free)
• 1 teaspoon of smoked paprika
• Salt and pepper to taste

Gathering all these tools and ingredients first will streamline your cooking process and make the experience a lot more enjoyable.

Preheat the Oven

Next, it’s time to set that oven temperature. Preheat your oven to 350°F (175°C). This allows for even cooking and avoids the last-minute rush of trying to heat it up while your ingredients are prepped and ready to go.

Prepare the Green Beans

Fresh green beans are the star of this dish, and proper preparation is crucial. Start by washing the green beans under running water. After that, trim the ends using a sharp knife. If you prefer a bite-sized piece, cut them in half or leave them whole depending on your preference. Toss these into a bowl or set them aside for later use.

Cook the Turkey Bacon

In your large skillet, heat over medium flame and add the chopped turkey bacon. Cook it for about 5-7 minutes or until it turns crispy. Turkey bacon is a healthier alternative, providing that satisfying crunch and flavor without the guilt! As you cook, don’t forget to stir occasionally to ensure even cooking. Once it’s done, remove the bacon and set aside, keeping some of the drippings in the skillet.

Mix the Savory Sauce

Now comes the fun part—mixing the sauce that will bring everything together! In a mixing bowl, combine the chicken broth, soy sauce, smoked paprika, and minced garlic. Feel free to season with salt and pepper as needed. This mixture is what makes the smothered green beans so delectable, soaking into the beans and providing an incredible depth of flavor.

Combine Everything in the Baking Dish

It’s time to bring all the components together. In your baking dish, combine the trimmed green beans, the crispy turkey bacon, diced chicken ham, and the chopped onion. Pour the savory sauce evenly over the mixture, making sure everything is coated well. This is where the magic happens, as all the flavors mingle during baking.

Bake and Enjoy

Cover the dish with aluminum foil and place it in the preheated oven. Bake for about 25-30 minutes. The goal is to allow the green beans to become tender while soaking up all that delicious sauce. Once the time is up, remove the foil and bake for another 10-15 minutes for a nice golden finish.

Once it’s out of the oven, you’ll be met with an irresistible aroma! Serve your smothered green beans warm, and watch as everyone raves about this delightful side dish.

By following these steps, you can create an unforgettable smothered green beans dish that is not only healthy but also bursting with flavor. For more culinary inspiration, consider exploring seasonal vegetable recipes or tips on meal prepping to make your weeknight dinners even easier!

Variations on Smothered Green Beans

When it comes to smothered green beans, the possibilities are nearly endless! Whether you’re looking to incorporate different proteins or cater to dietary preferences, these variations are sure to please.

Smothered Green Beans with Chicken Ham

If you’re in the mood for something heartier, try adding chicken ham to your smothered green beans. The savory flavor of chicken ham pairs beautifully with the crispness of the green beans. Simply sauté diced chicken ham in a bit of olive oil until golden, then add your cleaned green beans and allow them to cook until tender. For an extra kick, consider tossing in some sliced garlic or shallots. Not only will this variation keep you satisfied, but chicken ham is also a lean protein source, making it a great choice for those conscious of their health.

For a delightful twist, consider using low-sodium chicken broth instead of water to enhance the flavor depth. You can explore various brands of chicken broth that suit your palate, such as Swanson’s or College Inn.

Vegetarian Smothered Green Beans

For those opting for a vegetarian version, fear not! Smothered green beans can easily become a vibrant and flavorful dish. Start by using vegetable broth as your base. Toss in some crispy turkey bacon for that smoky flavor—yes, it really does add a delightful crunch. You could also add ingredients like bell peppers or corn for added color and nutrition.

If you’re looking to amp up the flavor profile, consider seasoning with smoked paprika or even a dash of hot sauce. This combination gives a wonderful depth and can turn simple green beans into a delectable side. Plus, the vibrant colors from the veggies make for a fantastic presentation!

Each variation of smothered green beans celebrates the simplicity of cooking while allowing you to express your culinary creativity. Why not give them a try today? Your taste buds will thank you!

Cooking Tips and Notes for Smothered Green Beans

Creating the perfect smothered green beans is all about enhancing their natural flavor. Here are some tried-and-true tips to help you achieve the best results:

Tips for achieving the best flavor

• Choose Fresh Beans: Always opt for fresh green beans when possible. They have a vibrant flavor that really shines through in this dish. If fresh isn’t an option, frozen can work in a pinch.

• Season Wisely: A great tip is to season your smothered green beans with a bit of garlic powder and onion powder to add depth without overpowering the dish.

• Turkey Bacon and Chicken Ham: Using turkey bacon and chicken ham brings a wonderful smoky flavor. Cook them until crispy for the best texture, and let them infuse their flavors into the beans during cooking.

• Simmering Time: Don’t rush the simmering process. Allow the beans to soak in the sauce for at least 20 minutes. This enhances the flavor through absorption. Find more about the benefits of simmering over at Cook’s Illustrated.

• Herbs for a Fresh Twist: Experiment with fresh herbs like thyme or parsley to brighten up the dish. They can make a world of difference in flavor!

These little details can elevate your smothered green beans into a delightful side dish that will have your friends asking for seconds!

Serving Suggestions for Smothered Green Beans

Perfect pairings for your smothered green beans

When it comes to enjoying smothered green beans, finding the right companions can elevate your meal to new heights. These flavorful veggies shine as a side dish, but they can also stand alone if you’re craving comfort food. Here are some delightful pairings to consider:

• Grilled Chicken: A juicy piece of grilled chicken complements the savory flavors of smothered green beans beautifully. The smoky, tender meat contrasts perfectly with the rich sauce.

• Turkey Bacon-Wrapped Asparagus: For a playful twist, consider wrapping asparagus in turkey bacon. The crispy texture adds a nice crunch that pairs well with the tender green beans.

• Creamy Mashed Potatoes: The creamy texture of mashed potatoes serves as a perfect backdrop, soaking up all the delightful sauce from your smothered green beans.

• Quinoa Salad: A refreshing quinoa salad with chopped veggies and a light dressing provides a nutritious counterbalance to the richness of your green beans.

Looking for some inspiration? Check out our mashed potatoes recipe here to bring your meal together!

Time Breakdown for Smothered Green Beans

When preparing smothered green beans, knowing how to manage your time can be a game-changer. Here’s a helpful breakdown to guide your cooking journey.

Preparation time

To kick things off, set aside about 10-15 minutes for prep. This includes washing and trimming the green beans, chopping up your Turkey Bacon and Chicken Ham, and gathering your seasonings. Efficient prep can streamline your cooking and avoid last-minute stress.

Cooking time

For the cooking phase, you’ll want to dedicate around 25-30 minutes. This allows the flavors to meld beautifully as you sauté your ingredients, simmer the beans, and let that delicious aroma fill your kitchen.

Total time

In total, you’re looking at about 35-45 minutes from start to finish. With a little organization, you’ll have a scrumptious side dish ready in no time. For additional cooking tips, check out this resource on timing meals. Happy cooking!

Nutritional Facts for Smothered Green Beans

When you’re whipping up a delicious batch of smothered green beans, it’s important to keep an eye on what’s going into your plate. Here’s a quick breakdown of the nutritional facts you might find helpful.

Calories

A serving of smothered green beans typically contains around 150 calories. This makes them a guilt-free side dish that complements heartier meals beautifully.

Protein

You can expect about 5 grams of protein per serving, thanks largely to the addition of turkey bacon or chicken ham, which adds a savory punch while keeping the dish light.

Sodium

Watch out for sodium! A typical serving holds around 600 mg of sodium, especially due to seasoning and processed meats. If you’re watching your sodium intake, consider using low-sodium alternatives for a healthier twist.

For a deeper dive into sodium consumption and its effects on health, check out resources from the American Heart Association.

Overall, smothered green beans can be a nutritious addition to your meals, as long as you balance them with other healthy foods. Enjoy cooking and savoring this tasty dish!

FAQs about Smothered Green Beans

Cooking can sometimes lead to a few questions, especially when trying something new like smothered green beans. Let’s dive into some common queries to help you along your culinary journey!

Can I use fresh green beans instead of canned?

Absolutely! Using fresh green beans can elevate your dish with a vibrant crunch and flavor. Just remember, fresh beans may require a bit more prep — trim the ends and blanch them before adding them to your recipe. You can even find tips on how to blanch vegetables effectively here!

How can I adjust the sweetness of the dish?

Finding the right balance of sweetness in your smothered green beans can be a game-changer. If you like it sweeter, consider adding a touch of brown sugar, maple syrup, or honey. On the flip side, if you prefer it less sweet, reduce these ingredients slightly. Taste as you go, and feel free to innovate! The right sweetness elevates the savory aspects beautifully.

What’s the best way to store leftovers?

If you find yourself with extra smothered green beans, here’s how to keep them fresh. Store them in an airtight container in the fridge for up to 3-4 days. You can reheat them in the microwave or on the stove with a splash of broth or water to maintain moisture. To get tips on meal prep and storage, the USDA has great resources on food safety here.

Enjoy your cooking adventure with smothered green beans, and don’t hesitate to experiment!

Conclusion on Smothered Green Beans

Why you need to try this recipe today!

If you’re looking for a delicious and healthy side dish, smothered green beans are a must-try! Not only do they pack a flavor punch with the delightful combination of turkey bacon and chicken ham, but they’re also super easy to make. Imagine coming home after a long day, whipping up these vibrant green beans, and impressing your friends and family with minimal effort.

With a blend of savory flavors and bright textures, these beans can elevate any weeknight dinner or special occasion. So why wait? Dive into this recipe today and experience the comfort of these smothered green beans! For more inspiration, check out these healthy side dishes that you might love!

Smothered Green Beans: Easy Recipe with Turkey Bacon and Chicken Ham

Print Recipe

Delicious smothered green beans cooked with turkey bacon and chicken ham for a savory side dish.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 pound green beans
• 4 slices turkey bacon
• 1 cup chicken ham, diced
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• Salt to taste
• Black pepper to taste

Instructions

1. Wash and trim the green beans.
2. In a large pan, cook the turkey bacon until crispy, then remove and chop.
3. In the same pan, add olive oil and sauté the onion and garlic until translucent.
4. Add the green beans and chicken ham, cooking for a few minutes.
5. Pour in the chicken broth and season with salt and pepper.
6. Cover and simmer until the green beans are tender.
7. Stir in the chopped turkey bacon before serving.

Notes

• For a smoky flavor, use smoked turkey bacon.
• Feel free to add other vegetables like carrots or bell peppers.

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 2g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 30mg

Keywords: Smothered Green Beans, Turkey Bacon, Chicken Ham, Easy Recipe, Side Dish